Selenium acts as a powerful antioxidant, helping to protect your cells from oxidative stress and damage caused by free radicals. This can contribute to a healthy immune system and overall well-being. Selenium plays a crucial role in supporting proper thyroid function. It assists in the conversion of thyroid hormones, essential for metabolism, energy production, and overall vitality. Some studies suggest that Selenium may have a positive impact on cognitive function and may help maintain mental acuity as we age.  Selenium is associated with heart health and may help maintain normal blood vessel function, contributing to cardiovascular wellness. Selenium is known for its immune-boosting properties. It may help strengthen your body’s natural defenses and support immune system function.